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Relationship Anger? 7 Skillful “Healthy Anger” Communications © 2023 Richard Chandler, MA, LPC We all experience frustration in the course of our daily lives. Sometimes, those frustrations escalate. It’s okay to feel angry, but it’s important to express it in healthy ways appropriate to the situation. Healthy expression of anger can be a positive force […]

How Infidelity Impacts Young, Teenage & Adult Children © 2022 Judith Kilborn, PH.D. and Richard Chandler, MA, LPC The Short & Long-term Effects of their Parent’s Infidelity Whether your children are younger, teenagers, adults, or even aware of the affair, they will be affected short and long-term by how you and your partner respond to

The Physical Toll Suffered by the Betrayed Partner After Discovering an Affair © 2022 Judith Kilborn, PH.D. Edited by Richard Chandler, MA, LPC When an affair is discovered, the betrayed partner’s mental and emotional burdens frequently result in physical disorders. Substantial agreement exists about the biological effects of infidelity on the betrayed spouse. In addition

Why Anger Hurts Kids: How Moms & Dads Can Make It Better! © 2022 Richard Chandler, MA, LPC, Masters in Psychotherapy, Licensed Professional Counselor Is parental anger harmful to kids? How can parents avoid harsh communication and gain successful outcomes? Read these practical tips to build healthier connections with your children! Why Anger Hurts Kids:

Is Your Spouse Angry? 7 Ways To Calm Anger & End Arguments © 2022 by Judith Kilborn, Ph.D., & Richard Chandler, MA, LPC, Licenced Professional Counselor for MN residents Ways You Become Aware Of A Spouse’s Anger You May Become Aware Of Your Partner’s Anger When They Lash Out At You Directly And Obviously. They

Healthy Vs. Unhealthy Anger: Can Getting Mad Be OK? © 2022 Richard Chandler, MA, LPC, Masters in Psychotherapy, Licensed Professional Counselor You can express anger in healthy ways by firmly communicating your boundaries. It may be helpful to be mad about how things have been, but anger becomes unhealthy when mixed with aggression, put-downs, or

Encouragement is the skill of intentionally observing the positive actions of others, followed by expressing our appreciation and sharing what we noticed. Our acts of encouragement build others’ confidence in themselves. Encouragement Arises Out of Courage As Alfred Adler, the founder of Individual Psychology, pointed out, the word “encouragement” includes the word “courage.” Encouraging others